Zero to Hero (Pt. 1)

OK, here's the thing. I bet you had heard some advices along the road of becoming BIG such as 'you gotta go to gym', 'u gotta take some supplements', 'protein shake', 'eggs'... you'll hear some contradictory ones like 'supplements are total waste of money'...

Well, there really isn't any right or wrong on this one, so I'm just going to tell you what works for me and I'm pretty sure it'll work for you anyway. 1st they got the gym thing right, you really gotta go to gym, its the only way to get that 'shape' out. For beginners, we need to create some kind of illusion that make us look BIG before we really get *that* big. Thus, 'shape' is important.

To be honest, we all need shortcuts, we are all busy people who can't afford to spend a few hours a day 5 days a week in the gym. So, the fastest way to look big is to work on your CHEST and BICEPS. Get that "V" look out of your torso and add some 'curves' to your arms.

Pectoral Fly

Chest Press

Arm Curl

For CHEST : pectoral fly and chest press, as heavy as u can lift.
For BICEPS: arm curl, as heavy as u can lift.

Both 10 times X 2 to 4 reps. 3 times a week. (it only takes around 20 minutes each time)

The workout plan above won't make you as impressive as Rambo, but it will make you look nicer overall, naked or clothed. (Hey at least you are no longer being called MATCHSTICK MAN *lol*)
Going to gym alone is not going to work, diet and supplements are crucial. I'll share with you which supplements and diet plan that work for me in my next post. (You can start flipping your local directories to point you to the nearest gym to *lol*) Til then my fellow thin friends, stay tuned!